Things to do for a healthy pregnancy

It's a great news that you know your are pregnant...what's more important now is that you need to control and take care of yourself both physically and emotionally.

Nowadays, most people do their pregnancy check themselves prior visiting the doctor. Once you got a positive result on your test, visit your doctor to get early prenatal care. You will get screened for certain conditions and listen to their advice on your pregnancy condition.

Watch what you eat and remember to stop alcohol. Stay out of undercooked eggs and meat and raw foods to avoid bacteria infection.

Ask advice from your doctor for some prenatal vitamins. It's important to get enough folic acid before conception and during early pregnancy. Folic acid is one of the important elements you can find in pregnancy milk in the market.

Iron is important as well through out your pregnancy especially during the second and third trimesters.

Exercise regularly will release your stress, prevent or ease aches and pains during your pregnancy. Consult your doctor for the suitable exercise based on your pregnancy situation.

Remember to rest more as well. Yoga is good for pregnancy women to combat stress.

Stay tune for more pregnancy tips.